Heart and Palm Healing is focused on an integrative approach to bodywork. Therefore, each session can include either one or multiple kinds of techniques depending on what the body needs.

Techniques Offered:

• Swedish Massage

• Deep Tissue Massage

• Reiki

• Cupping Therapy

• Acupressure

• TMJ- Focused Massage

Swedish message- light to medium pressure through gentle, flowing strokes. This technique is designed to improve circulation, relieve muscle tension and promote relaxation. 

Deep tissue- firm pressure with slow deliberate strokes aimed to target deeper layers of muscle and connective tissue. This technique is designed to break down muscles knots (adhesions), relieve chronic tension and improve mobility. 

Reiki- a non-invasive form of energy healing that originated from Japan. Hands are placed either on or above the body, aiming to restore balance, reduce stress, and support the body's natural healing processes. This technique works on a physical, emotional, and spiritual level, making it a gentle yet powerful approach to wellness.

Cupping therapy - an ancient healing practice that uses gentle suction to encourage circulation, release muscle tension, and support the body’s natural detoxification process. By drawing stagnant energy and fluids toward the surface, this technique helps ease tightness, reduce inflammation, and promote a deep sense of relaxation.

Acupressure - a traditional healing practice rooted in Chinese medicine that involves applying gentle pressure to specific points on the body to promote relaxation, relieve pain, and support overall wellness. Stimulating these pressure points helps balance the body's energy flow, or "qi," and encourages natural healing.

TMJ- Focused Massage- Temporomandibular Joint Disorder (TMD) refers to the problems that occur at the temporomandibular joint (which connects the lower jaw to the skull, as well its surrounding muscles and ligaments). 

TMD usually occurs when the joints of the jaw become inflamed.

Symptoms: headaches, pain jaw, teeth or while chewing, tightness in muscles of face, jaw, neck, or shoulders, difficulty opening the mouth, and/or persistent jaw clicking.

Treatment: the session will be targeting the muscles of the, face, neck, shoulders, chest, and/or the hips.