Heart and Palm Healing is focused on an integrative approach to bodywork. Therefore, each session can include either one or multiple kinds of techniques depending on what the body needs.

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The techniques offered are listed below:

Techniques:

Swedish message- light to medium pressure through gentle, flowing strokes. This technique is designed to improve circulation, relieve muscle tension and promote relaxation. 

Deep tissue- firm pressure with slow deliberate strokes aimed to target deeper layers of muscle and connective tissue. This technique is designed to break down muscles knots (adhesions), relieve chronic tension and improve mobility. 

Reiki- a non-invasive form of energy healing that originated from Japan. Hands are placed either on or above the body, aiming to restore balance, reduce stress, and support the body's natural healing processes. This technique works on physical, emotional, and spiritual level, making it a gentle yet powerful approach to wellness.

Acupressure - a traditional healing practice rooted in Chinese medicine that involves applying gentle pressure to specific points on the body to promote relaxation, relieve pain, and support overall wellness. Stimulating these pressure points helps balance the body's energy flow, or "qi," and encourages natural healing.

TMJD Massage- Temporomandibular Joint Disorder (TMJD) refers to the problems that occur at the temporomandibular joint which connects the lower jaw to the skull, as well its surrounding muscles and ligaments. 

Symptoms: jaw pain, stiffness, clicking or popping, difficulty opening the mouth, lock jaw, headaches, face swelling, neck and shoulder pain, teeth pain, or tired facial muscles. 

Causes: Bruxism (teeth grinding), teeth clenching, jaw injuries, stress, and arthritis. 

Treatment: massage will be focused on the head, neck, shoulders, chest and face. Helpful techniques for TMJD can include working the muscle inside the mouth (with the practitioner using gloves).